- Get link
- X
- Other Apps
- Get link
- X
- Other Apps
1. Understanding Self-Esteem
What is self-esteem?
Self-esteem
is how you
feel about yourself.
It's your inner
sense of worth,
shaped by how you
see your abilities,
your identity,
and how you compare
yourself to others.
Some days,
mine crashes—
just like yours might.
That’s normal.
But when it stays
low for too long,
it can lead to
anxiety, depression,
or even burnout.
According to a
2023 study from
the American Psychological Association,
people with stable self-esteem
have better relationships,
health, and job satisfaction
than those with fluctuating confidence
(APA, 2023).
2. Causes of Low Self-Esteem
Why does it happen?
Sometimes, it starts
early—childhood bullying,
toxic parenting, or trauma.
Other times,
social media comparison
slowly erodes
our self-worth.
I’ve seen it
in a friend
who looked perfect
on Instagram—
but cried every night.
Why? Because the likes
weren’t filling
the real emptiness inside.
A 2024 report from
Pew Research shows
that over 60% of teens
in the U.S. report
social media makes them
feel inadequate or anxious.
3. Proven Ways to Boost Your Self-Esteem
Practice self-compassion
When you
make a mistake,
do you say
“I’m so stupid”?
Try saying
“I’m human.
It’s okay to mess up.”
That one shift
changed my entire
internal dialogue.
According to
Dr. Kristin Neff,
a pioneer in self-compassion research,
being kind to yourself
is one of the
strongest predictors of emotional resilience.
Set achievable goals
Don’t aim to
“be amazing.”
Aim to
complete one task
without distractions.
That’s all.
Progress—
not perfection—
builds your confidence
bit by bit.
You might try
keeping a journal
“Three small wins today.”
Yes, even getting out
of bed counts.
Limit comparison
Easier said than done,
I know.
But comparison
is the thief
of not only joy—
but also clarity.
Unfollow accounts
that drain you.
Follow those who
inspire without pressure.
Move your body
Not for the abs.
But for the endorphins.
A 20-minute walk
can shift your mindset
more than scrolling
through 200 posts.
The Mayo Clinic states
that even light exercise
reduces stress hormones
and elevates mood
(2024, MayoClinic.org).
Surround yourself with the right people
One good friend
can do more
for your confidence
than ten self-help books.
Find people
who reflect back
your strengths—
not your fears.
4. Daily Habits That Help
Use positive affirmations
Don’t just repeat
“I’m enough”
like a robot.
Say it
when you feel weak.
Say it
like you’re coaching a friend.
Digital detox
Set limits.
One hour a day
of phone-free time
works wonders.
During my break,
I read poetry.
You could draw.
Or walk barefoot
in the grass.
Yes, that still counts
as “working on yourself.”
5. When to Seek Help
Therapy isn’t failure—it’s smart
If your thoughts
are constantly
critical,
or you're always
feeling “less than,”
talking to a professional
can help untangle
those toxic patterns.
Online therapy services
like BetterHelp
or Talkspace
now make it easier
than ever to start.
6. Recap and Action Plan
Here’s what
you can do
starting today
-
Talk to yourself kindly
-
Set tiny, realistic goals
-
Reduce social media comparison
-
Move your body
-
Seek support when needed
You’re not “broken.”
You’re just rebuilding.
And that—
is a brave thing to do.
Ready to take action?
Try this
Write down one thing
you did today
that made you feel proud.
Then come back
tomorrow—
and do it again.
Want more like this?
Stay tuned for my next post
"How to Stop Overthinking Everything."
anxiety relief
daily routine
emotional wellbeing
habits
mental health
motivation
psychology
self-care
self-confidence
self-esteem
Location:
미국
- Get link
- X
- Other Apps